:root{
  --bg:#050507;
  --bg2:#101216;
  --card: rgba(255,255,255,.06);
  --card2: rgba(255,255,255,.09);
  --text:#e9eefc;
  --muted:#b9c3df;
  --line: rgba(255,255,255,.12);
  --brand:#e10600;
  --brand2:#ffbf00;
  --shadow: 0 20px 60px rgba(0,0,0,.55);
  --radius: 18px;
  --radius2: 26px;
  --max: 1240px;
  --glow-red: 0 0 0 1px rgba(255, 48, 48, .24), 0 0 28px rgba(225, 6, 0, .22);
  --glow-gold: 0 0 0 1px rgba(255, 191, 0, .22), 0 0 24px rgba(255, 191, 0, .14);
}

html[data-theme="light"]{
  --bg:#f6f8fc;
  --bg2:#e9edf5;
  --card: rgba(255,255,255,.86);
  --card2: rgba(255,255,255,.95);
  --text:#162036;
  --muted:#4a5876;
  --line: rgba(15,22,38,.14);
  --glow-red: 0 0 0 1px rgba(225, 6, 0, .20), 0 0 20px rgba(225, 6, 0, .12);
  --glow-gold: 0 0 0 1px rgba(255, 191, 0, .24), 0 0 18px rgba(255, 191, 0, .12);
}

*{box-sizing:border-box}
html,body{height:100%}
body{
  margin:0;
  font-family: "Inter", ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial, "Apple Color Emoji","Segoe UI Emoji";
  background:
    repeating-linear-gradient(115deg, rgba(255,255,255,.02) 0 8px, transparent 8px 22px),
    radial-gradient(1200px 600px at 15% 5%, rgba(225,6,0,.28), transparent 60%),
    radial-gradient(900px 500px at 80% 15%, rgba(255,191,0,.14), transparent 55%),
    linear-gradient(180deg, var(--bg), var(--bg2));
  color:var(--text);
  line-height:1.55;
  padding-top: 72px; /* fixed header offset */
}

a{color:inherit}
.container{max-width:var(--max); margin:0 auto; padding:0 20px}

/* Header */
.header{
  position:fixed;
  top:0;
  left:0;
  right:0;
  z-index:50;
  backdrop-filter: blur(14px);
  background: linear-gradient(180deg, rgba(5,5,7,.92), rgba(5,5,7,.82));
  border-bottom: 1px solid var(--line);
}
html[data-theme="light"] .header{
  background: linear-gradient(180deg, rgba(248,250,255,.92), rgba(240,244,252,.85));
}
.header-inner{
  display:flex;
  align-items:center;
  gap:8px;
  height:72px;
}
.brand{
  display:flex;
  align-items:center;
  gap:8px;
  text-decoration:none;
  flex: 0 0 auto;
  min-width: 0;
}
.logo{
  width:40px;height:40px;border-radius:14px;
  background: rgba(255,255,255,.06);
  box-shadow: 0 12px 30px rgba(0,0,0,.35);
  border:1px solid rgba(255,255,255,.18);
  overflow:hidden;
  display:grid;
  place-items:center;
}
.logo img{width:100%; height:100%; object-fit:cover; display:block}
.logo.invert img{filter: invert(1) contrast(1.05)}
.brand-title{
  display:flex; flex-direction:column; gap:2px;
}
.brand-title strong{font-size:13px; letter-spacing:.5px; text-transform:uppercase}
.brand-title span{font-size:12px; color:var(--muted)}

.nav{
  display:flex;
  align-items:center;
  gap:4px;
  justify-content: flex-start;
  flex: 1 1 auto;
  overflow: visible;
  scrollbar-width: none; /* Firefox */
  min-width: 0; /* allow proper shrinking in grid */
  padding: 0 4px 0 2px;
}
.nav::-webkit-scrollbar{display:none}
.nav a{
  text-decoration:none;
  padding:8px 9px;
  border-radius:12px;
  color:var(--muted);
  border: 1px solid transparent;
  white-space: nowrap;
  line-height: 1;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: .025em;
  flex: 0 0 auto;
}
.nav a:hover{
  color:var(--text);
  background: rgba(255,255,255,.06);
  border-color: rgba(255,255,255,.08);
}
.nav a.active{
  color:var(--text);
  background: rgba(255,255,255,.08);
  border-color: rgba(255,255,255,.12);
}
.cta{
  display:flex; gap:10px; align-items:center;
  flex: 0 0 auto;
}
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  padding:11px 14px;
  border-radius:14px;
  border:1px solid rgba(255,255,255,.16);
  background: rgba(255,255,255,.07);
  color:var(--text);
  text-decoration:none;
  box-shadow: 0 10px 24px rgba(0,0,0,.22);
  cursor:pointer;
  white-space: nowrap;
  line-height: 1;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .03em;
}
.btn:hover{background: rgba(255,255,255,.09)}
.btn.primary{
  border-color: rgba(225,6,0,.5);
  background: linear-gradient(135deg, rgba(225,6,0,.97), rgba(160,0,0,.86));
  box-shadow: 0 18px 40px rgba(225,6,0,.22), var(--glow-red);
}
.btn.primary:hover{filter:saturate(1.05) brightness(1.02)}
.btn.ghost{
  background: transparent;
  border-color: rgba(255,255,255,.18);
}
.menu-btn{display:none}
.theme-toggle{
  width: 54px;
  min-width: 54px;
  height: 32px;
  padding: 0;
  border: 1px solid rgba(255,255,255,.18);
  background: rgba(255,255,255,.08);
  border-radius: 999px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  transition: background-color .2s ease, border-color .2s ease, box-shadow .2s ease;
}
.theme-toggle-track{
  position: relative;
  width: 100%;
  height: 100%;
  display: block;
}
.theme-toggle-knob{
  position: absolute;
  top: 2px;
  left: 2px;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: rgba(7,9,13,.9);
  border: 1px solid rgba(255,255,255,.2);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  line-height: 1;
  transform: translateX(0);
  transition: transform .22s ease, background-color .2s ease, border-color .2s ease;
}
.theme-toggle:focus-visible{
  outline: none;
  box-shadow: 0 0 0 3px rgba(255,191,0,.24);
}
html[data-theme="light"] .theme-toggle{
  background: rgba(15,22,38,.1);
  border-color: rgba(15,22,38,.2);
}
html[data-theme="light"] .theme-toggle .theme-toggle-knob{
  transform: translateX(22px);
  background: rgba(255,255,255,.96);
  border-color: rgba(15,22,38,.16);
}

/* Embeds */
.embed-center{
  display:flex;
  justify-content:center;
}
.embed-frame{
  width: min(540px, 100%);
}
.social-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap:14px;
}

.map{
  border-radius: var(--radius2);
  overflow:hidden;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.04);
  box-shadow: 0 16px 40px rgba(0,0,0,.18);
}
.map iframe{width:100%; height:100%; border:0; display:block}
html[data-theme="light"] .map{
  background: rgba(255,255,255,.9);
  border-color: rgba(15,22,38,.14);
}

/* Hero */
.hero{
  padding: 44px 0 26px;
}
.hero-grid{
  display:grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 22px;
  align-items: stretch;
}
.hero-media{
  border:1px solid rgba(255,255,255,.12);
  border-radius: var(--radius2);
  background: rgba(255,255,255,.04);
  overflow:hidden;
  box-shadow: var(--shadow), var(--glow-red);
  position:relative;
  min-height: 420px;
}
.hero-media::after{
  content:"";
  position:absolute; inset:0;
  background:
    linear-gradient(180deg, rgba(7,9,13,.10), rgba(7,9,13,.75)),
    radial-gradient(700px 400px at 20% 20%, rgba(255,59,59,.22), transparent 60%);
  pointer-events:none;
}
.hero-media img{
  width:100%;
  height:100%;
  object-fit:cover;
  display:block;
  transform: scale(1.02);
  filter: saturate(1.1) contrast(1.08) brightness(1.04);
}
.hero-media .caption{
  position:absolute;
  left:14px; right:14px; bottom:14px;
  display:flex;
  gap:10px;
  align-items:flex-start;
  z-index:1;
}
.hero-media .caption .chip{
  border-radius:999px;
  padding:7px 10px;
  font-size:12px;
  border:1px solid rgba(255,255,255,.16);
  background: rgba(0,0,0,.35);
  color: rgba(233,238,252,.92);
  backdrop-filter: blur(10px);
}
.hero-media .caption .text{
  color: rgba(233,238,252,.86);
  font-size: 13px;
  max-width: 52ch;
}

.gallery{
  display:grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 14px;
}
.photo{
  border:1px solid rgba(255,255,255,.24);
  background: rgba(255,255,255,.04);
  border-radius: var(--radius2);
  overflow:hidden;
  box-shadow: 0 18px 44px rgba(0,0,0,.24), 0 0 0 1px rgba(255,255,255,.06), 0 0 32px rgba(255,191,0,.24), 0 0 28px rgba(225,6,0,.18);
  position:relative;
}
html[data-theme="light"] .photo{
  background: rgba(255,255,255,.92);
  border-color: rgba(15,22,38,.16);
  box-shadow: 0 16px 30px rgba(15,22,38,.10), 0 0 22px rgba(255,191,0,.12), 0 0 18px rgba(225,6,0,.10);
}
.photo img{width:100%; height:100%; object-fit:cover; display:block; filter: saturate(1.15) contrast(1.1) brightness(1.05)}
.photo .overlay{
  position:absolute; inset:auto 0 0 0;
  padding: 12px 14px;
  background: linear-gradient(180deg, transparent, rgba(0,0,0,.65));
  color: rgba(233,238,252,.92);
  font-size: 13px;
}
.stack{
  display:grid;
  grid-template-columns: 1fr;
  gap: 14px;
}

/* People / trainers */
.people{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}
.person{
  padding: 0;
  overflow:hidden;
}
.person .avatar{
  aspect-ratio: 4 / 3;
  width:100%;
  background: rgba(255,255,255,.04);
  border-bottom: 1px solid rgba(255,255,255,.10);
  position:relative;
}
.person .avatar img{
  width:100%;
  height:100%;
  object-fit: cover;
  display:block;
  filter: saturate(1.02) contrast(1.02);
}
.person .avatar img.pos-lower{object-position: 50% 20%;}
.person .avatar img.pos-lower-dan{object-position: 50% 20%;}
.person .body{
  padding: 14px 16px 16px;
}
.person .body h3{
  margin: 0 0 6px;
  font-size: 16px;
}
.person .body p{
  margin:0;
  color: var(--muted);
}
.kicker{
  display:inline-flex;
  gap:8px;
  align-items:center;
  padding:7px 10px;
  border:1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.06);
  border-radius:999px;
  color:var(--muted);
  font-size:12px;
}
.kicker .dot{
  width:8px;height:8px;border-radius:99px;
  background: var(--brand);
  box-shadow: 0 0 0 4px rgba(255,59,59,.18);
}
.hero h1{
  margin:14px 0 10px;
  font-size: 44px;
  line-height:1.08;
  letter-spacing:-.02em;
}
.hero p{
  margin:0 0 18px;
  color:var(--muted);
  font-size: 16px;
  max-width: 62ch;
}
.hero-actions{display:flex; gap:10px; flex-wrap:wrap; margin: 18px 0 14px;}
.trust{
  display:flex; gap:12px; flex-wrap:wrap;
  margin-top: 16px;
}
.pill{
  display:inline-flex; gap:10px; align-items:center;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.05);
  padding: 10px 12px;
  border-radius: 14px;
  color: var(--muted);
  font-size: 13px;
}
.pill b{color:var(--text); font-weight:600}

.panel{
  border:1px solid rgba(255,255,255,.12);
  background: linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.03));
  border-radius: var(--radius2);
  box-shadow: var(--shadow);
  overflow:hidden;
}
.panel-inner{padding:18px}
.panel h3{margin:0 0 10px; font-size:14px; letter-spacing:.6px; text-transform:uppercase; color:var(--muted)}
.panel .big{
  font-size: 28px;
  line-height:1.12;
  margin:0 0 10px;
}
.mini{
  display:grid;
  grid-template-columns: 1fr;
  gap:10px;
}
.mini .item{
  padding:12px;
  border-radius: 16px;
  border:1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.05);
}
.mini .item strong{display:block; font-size:14px}
.mini .item span{display:block; color:var(--muted); font-size:13px; margin-top:3px}
.panel-footer{
  padding: 14px 18px;
  border-top: 1px solid rgba(255,255,255,.10);
  background: rgba(0,0,0,.15);
  display:flex;
  justify-content:space-between;
  gap:12px;
  align-items:center;
  color:var(--muted);
  font-size:13px;
}
.panel-footer a{color:var(--text)}

/* Sections */
.section{padding: 26px 0}
.section-head{
  display:flex; justify-content:space-between; align-items:flex-end; gap:14px;
  margin-bottom: 14px;
}
.section-head h2{margin:0; font-size: 22px; letter-spacing:-.01em}
.section-head p{margin:0; color:var(--muted); max-width: 70ch}
.grid-3{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}
.card{
  border:1px solid rgba(255,255,255,.22);
  background: rgba(255,255,255,.05);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: 0 18px 44px rgba(0,0,0,.2), 0 0 0 1px rgba(255,255,255,.06), 0 0 30px rgba(225,6,0,.22), 0 0 22px rgba(255,191,0,.16);
}
html[data-theme="light"] .card{
  border-color: rgba(15,22,38,.16);
  background: rgba(255,255,255,.9);
  box-shadow: 0 14px 30px rgba(15,22,38,.10), 0 0 20px rgba(225,6,0,.08), 0 0 16px rgba(255,191,0,.08);
}
.card h3{margin:0 0 8px; font-size:16px}
.card p{margin:0; color:var(--muted)}
.tag{
  display:inline-flex; align-items:center; gap:8px;
  border-radius:999px;
  padding:6px 9px;
  font-size:12px;
  border:1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.05);
  color:var(--muted);
}

/* Schedule */
.schedule{
  display:grid;
  grid-template-columns: 1.1fr .9fr;
  gap: 14px;
}
.table{
  width:100%;
  border-collapse: separate;
  border-spacing:0;
  overflow:hidden;
  border-radius: var(--radius);
  border:1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.04);
}
.table th, .table td{
  padding: 12px 12px;
  border-bottom: 1px solid rgba(255,255,255,.08);
  color: var(--muted);
  text-align:left;
  font-size: 14px;
}
.table th{color:var(--text); font-weight:650; background: rgba(0,0,0,.18)}
.table tr:last-child td{border-bottom:0}
.table td b{color:var(--text)}
html[data-theme="light"] .table{
  background: rgba(255,255,255,.9);
  border-color: rgba(15,22,38,.14);
}
html[data-theme="light"] .table th{
  background: rgba(15,22,38,.08);
}
.notice{
  border:1px solid rgba(255,183,3,.36);
  background: linear-gradient(180deg, rgba(255,183,3,.12), rgba(255,255,255,.04));
  padding:16px;
  border-radius: var(--radius);
  box-shadow: 0 16px 38px rgba(0,0,0,.18), 0 0 30px rgba(255,191,0,.22);
}
.notice h3{margin:0 0 8px; font-size:16px}
.notice p{margin:0; color:var(--muted)}
.list{
  margin: 10px 0 0;
  padding: 0 0 0 18px;
  color: var(--muted);
}
.list li{margin: 6px 0}

/* Split */
.split{
  display:grid;
  grid-template-columns: .95fr 1.05fr;
  gap: 14px;
}
.prose{
  border:1px solid rgba(255,255,255,.22);
  background: rgba(255,255,255,.04);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: 0 16px 40px rgba(0,0,0,.18), 0 0 24px rgba(225,6,0,.16);
}
html[data-theme="light"] .prose{
  border-color: rgba(15,22,38,.16);
  background: rgba(255,255,255,.9);
  box-shadow: 0 12px 28px rgba(15,22,38,.10), 0 0 18px rgba(225,6,0,.08);
}
.prose h3{margin:0 0 8px; font-size:16px}
.prose p{margin:0 0 10px; color:var(--muted)}
.prose p:last-child{margin-bottom:0}
.check{
  display:flex; gap:10px; align-items:flex-start;
  padding: 10px 0;
  border-top: 1px dashed rgba(255,255,255,.14);
  color: var(--muted);
}
.check:first-of-type{border-top:0}
.check .mark{
  width:22px;height:22px;border-radius:8px;
  background: rgba(255,59,59,.15);
  border:1px solid rgba(255,59,59,.25);
  display:flex; align-items:center; justify-content:center;
  color: var(--text);
  flex: 0 0 auto;
}
html[data-theme="light"] .check .mark{
  background: rgba(225,6,0,.10);
  border-color: rgba(225,6,0,.18);
}

/* Contact form */
.contact-form-card{
  border:1px solid rgba(255,255,255,.22);
  background: rgba(255,255,255,.04);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: 0 16px 40px rgba(0,0,0,.18), 0 0 24px rgba(255,191,0,.14);
}
.contact-form{
  display:grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}
.contact-form label{
  display:flex;
  flex-direction:column;
  gap:6px;
  color: var(--muted);
  font-size: 14px;
}
.contact-form .full-width{
  grid-column: 1 / -1;
}
.contact-form input,
.contact-form textarea{
  width:100%;
  border:1px solid rgba(255,255,255,.18);
  background: rgba(0,0,0,.28);
  color: var(--text);
  border-radius: 12px;
  padding: 10px 12px;
  font: inherit;
}
html[data-theme="light"] .contact-form input,
html[data-theme="light"] .contact-form textarea{
  background: rgba(255,255,255,.96);
  border-color: rgba(15,22,38,.2);
}
.contact-form textarea{
  resize: vertical;
  min-height: 140px;
}
.contact-form input:focus,
.contact-form textarea:focus{
  outline: none;
  border-color: rgba(255,191,0,.55);
  box-shadow: 0 0 0 3px rgba(255,191,0,.16);
}
.contact-form button{
  justify-self: start;
}
.form-status{
  margin: 0;
  align-self: center;
  font-size: 14px;
  color: var(--muted);
}
.form-status.success{
  color: #98e2a8;
}
.form-status.error{
  color: #ff9a9a;
}

/* Footer */
footer{padding: 30px 0 46px; color: var(--muted)}
.footer-grid{
  display:grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 14px;
  padding-top: 18px;
  border-top: 1px solid rgba(255,255,255,.10);
}
.footer-grid a{color:var(--text); text-decoration:none}
.footer-grid a:hover{text-decoration:underline}
.fine{font-size: 12px; color: rgba(233,238,252,.75)}
.social-links{
  display:flex;
  gap:10px;
  margin-top:10px;
}
.social-links a{
  display:inline-flex;
  align-items:center;
  gap:8px;
  padding:8px 10px;
  border-radius:10px;
  border:1px solid rgba(255,255,255,.16);
  background: rgba(255,255,255,.05);
  text-decoration:none;
  color:var(--text);
  font-size:13px;
}
.social-links img{
  width:18px;
  height:18px;
  display:block;
}
.social-links.social-large img{
  width:24px;
  height:24px;
}
.social-links.social-large a{
  font-size:14px;
  padding:10px 12px;
}

/* Page header */
.page-title{
  padding: 26px 0 10px;
}
.page-title h1{margin:0; font-size: 34px; letter-spacing:-.02em}
.page-title h1{
  text-transform: uppercase;
  letter-spacing: .02em;
}
.page-title p{margin:10px 0 0; color:var(--muted); max-width: 75ch}

/* Ugekalender */
.week-calendar{
  display:grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 12px;
  margin-top: 16px;
}
.day-card{
  border:1px solid rgba(255,255,255,.12);
  border-radius: 16px;
  padding: 12px;
  background: linear-gradient(180deg, rgba(255,255,255,.08), rgba(255,255,255,.03));
  box-shadow: var(--glow-gold);
}
.day-card h4{
  margin:0 0 10px;
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--text);
}
.time-pill{
  border-radius: 10px;
  padding: 9px 10px;
  border: 1px solid rgba(255,255,255,.14);
  background: rgba(225,6,0,.16);
  font-size: 12px;
  color: var(--text);
  margin-bottom: 8px;
}
.time-pill:last-child{margin-bottom:0}
.time-pill small{
  display:block;
  color: var(--muted);
  margin-top: 3px;
  font-size: 11px;
}

/* Mobile */
@media (max-width: 980px){
  .hero-grid{grid-template-columns: 1fr}
  .grid-3{grid-template-columns: 1fr}
  .schedule{grid-template-columns: 1fr}
  .split{grid-template-columns: 1fr}
  .footer-grid{grid-template-columns: 1fr}
  .hero h1{font-size: 38px}
  .gallery{grid-template-columns: 1fr}
  .people{grid-template-columns: 1fr}
  .social-grid{grid-template-columns: 1fr}
  .week-calendar{grid-template-columns: 1fr}
  .contact-form{grid-template-columns: 1fr}
}

@media (max-width: 1180px){
  .menu-btn{
    display:inline-flex;
  }
  .brand-title span{
    display:none;
  }
  .nav{
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    display:none;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 12px;
    background: rgba(7,9,13,.92);
    border-bottom: 1px solid rgba(255,255,255,.12);
    backdrop-filter: blur(14px);
    overflow: visible;
  }
  .nav.open{display:flex}
  .nav a{padding: 12px 12px}
}

@media (max-width: 1320px){
  .brand-title span{
    display:none;
  }
}

/* Gallery lightbox */
.lightbox{
  position: fixed;
  inset: 0;
  display: none;
  z-index: 1000;
}
.lightbox.open{display:block}
.lightbox-backdrop{
  position:absolute; inset:0;
  background: rgba(0,0,0,.88);
}
.lightbox-panel{
  position: absolute;
  inset: 40px 40px;
  display:grid;
  place-items:center;
}
.lightbox-image{
  max-width: 95%;
  max-height: 85vh;
  border-radius: 14px;
  border:1px solid rgba(255,255,255,.2);
  box-shadow: 0 30px 80px rgba(0,0,0,.55);
}
.lightbox-caption{
  margin-top: 12px;
  color: var(--muted);
  font-size: 13px;
}
.lightbox-btn{
  position:absolute;
  border:1px solid rgba(255,255,255,.22);
  background: rgba(0,0,0,.5);
  color: #fff;
  width:40px;
  height:40px;
  border-radius: 12px;
  cursor:pointer;
}
.lightbox-btn.close{top: 8px; right: 8px}
.lightbox-btn.prev{left: 8px; top: 50%; transform: translateY(-50%)}
.lightbox-btn.next{right: 8px; top: 50%; transform: translateY(-50%)}